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Physical Symptoms of Anxiety

The fight-or-flight response is created to assist us in escaping or confronting danger, but chronic anxiety can keep our bodies on high alert and cause physical symptoms. These may include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical issues. Consult your physician to learn how you can manage these symptoms. For example you can cut down on the intake of caffeine and avoid the use of alcohol and recreational drugs.

Muscles that are tight

Anxiety is typically accompanied by muscle tension. It can cause pain or stiffness in your neck, back shoulders, chest, and back and also in your feet, hands or stomach. Stress can also affect your breathing and posture.

The muscle tension associated with anxiety is often short-lived, and it usually fades when the trigger incident or event has passed. However, for some people the tension in muscles can be chronic and could lead to long-term health issues if not addressed.

Tight muscles can be an indication of anxiety since the stress response of fight or flight triggers your body to prepare itself for danger by pumping more blood to the muscles, which increases their strength and provides them with more oxygen so they can escape or combat a physical danger. This increased blood flow is the reason your heart beats faster and the reason you breathe faster when you are anxious.

In the event of an anxiety attack, the increased blood flow and speed of breathing can temporarily boost your immune system to help you overcome any perceived threat or stress. If you are constantly experiencing anxiety the increased alertness may become part of your daily life and cause persistent, long-term symptoms, such as muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, including fatigue, achy joints and muscles, are the result of your body's release an abundance of chemicals and hormones into your system as it prepares to fight or flee from an alleged threat. The constant state of alertness may cause you to feel tired and feel as if you suffer from an unending stomachache or headache.

Heart rate changes

Anxiety can cause your heart to beat, causing chest pain and breathlessness. Stress causes adrenal glands such as cortisol or adrenaline producing hormones that increase blood pressure and heart rate. This is a useful response in a situation of emergency in which you need to pump more blood to your muscles to fight or escape the threat. It can be harmful when you do it all often, since it increases your risk of developing heart disease.

You might also notice that your stomach becomes more upset when you're anxious. The body's fight or flight reaction can keep you on edge and can affect digestion. This can lead to symptoms such as constipation diarrhea, abdominal discomfort or irritablebowel syndrome. People who are anxious may also experience sleep issues or have difficulty sleeping due to being on edge all the time. The constant heightened stress hormones can weaken the immune system, making it more likely to get the common cold or other illnesses.

Consult your physician If you have these physical symptoms. They can check for medical issues that can cause similar symptoms, like thyroid problems. It's an excellent idea to locate a mental health professional who can assist you in learning methods to manage your anxiety so that physical symptoms stop occurring. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which can teach you how to replace negative thoughts with more positive ones. It's also recommended to stay away from taking your pulse, as checking it can fuel the feelings of anxiety.

Tingling in the feet and hands

A tingling sensation in your feet and hands can be a sign of Anxiety and physical symptoms. Tingling in your hands or feet is also called paresthesia, and is a sign of the body's stress response which is activated by anxiety. In the event of a panic attack or other intense feelings of anxiety your body is trying to shield yourself from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones trigger a range of physical reactions, such as changes in your blood circulation.

As part of the fight or response to flight, your body redirects blood flow away from peripheral areas to the major muscle groups that could require assistance in preparing for physical action. This could result in lower blood flow to your hands and feet, which can lead to the sensation of tingling. The tingling will probably be more apparent during times of stress or anxiety and will likely go away as tension eases.

See your doctor if the discomfort persists. They can help you discover ways to reduce your severe anxiety attack symptoms and reduce the discomfort in your feet and hands.

While tingling in your feet or hands can be a sign of a serious medical condition the majority of times, it's caused by anxiety. Try exercising regularly to improve blood flow, or practice relaxation techniques. A good night's sleep is crucial, as anxiety can influence your sleep habits. Limiting your alcohol and caffeine consumption can also help. If you notice the sensation of tingling suddenly in your feet or hands contact an FastMed Urgent Care location to speak with a health care professional about your symptoms.

Dry mouth

When you are anxious and stressed, your body may begin to change the way it produces saliva. Dry mouth is a condition that can indicate anxiety. It could also be a side effect of some medications, including antidepressants, anxiolytics, antihistamines and muscle relaxers.

It is important to see your doctor if you experience dry mouth. They can determine if there are any medical issues that could be causing it. If your doctor has determined that you have anxiety, he or she may suggest treatment options.

Anxiety can cause a dry mouth as a result of the cortisol and adrenaline, stress hormones that are released when you are nervous or fearful. These hormones can raise breathing and heart rate to aid in running or fighting against threats, but they can also alter your digestion and cause other physical symptoms.

You may also feel dry mouth if you are under stress or take medication that reduces saliva production. SSRIs (which are usually prescribed to treat anxiety) can cause dryness in the mouth. These drugs interfere with the action of acetylcholine that is a neurotransmitter that is involved in involuntary movements and bodily functions such as salivation, digestion, and urination.

If you're experiencing dry mouth, it's vital to drink plenty of fluids and use relaxation techniques to ease your anxiety symptoms. If your anxiety is serious, a mental health professional may suggest other options for treatment including cognitive behavior therapy (CBT) and protection from exposure to harmful substances, and complementary health practices, like yoga and mediation.

Breathing Shortness

If you're feeling exhausted during your workout, or at other times during the day, this sensation could indicate that you're suffering from anxiety. This symptom is linked to all kinds of anxiety symptoms chest disorders, including generalized anxiety disorder, social anxiety, and panic disorders. Anxiety can cause tension in the muscles, leading to a feeling of being out-of-breath, especially in the shoulders or back region. These tensions can also lead to an increase in physical symptoms.

The reason that anxiety may trigger this and other physical responses is related to the body's fight-or-flight response. This response is crucial in resolving a threat however, if it is activated for a long time due to chronic anxiety physical symptoms anxiety, it can cause negative effects.

When you experience anxiety symptoms heart and stress, your body is unable to tell that you aren't in danger and that there's no real reason to feel this way. This can cause the sensation that you're constantly in danger, even if you're not. This is why it's crucial to consult a mental health professional.

When you are stressed your body releases a variety of stress hormones. These hormones trigger your body to feel like you are in danger. This can lead to feeling breathless. This is a normal reaction, but it can anxiety cause reflux symptoms be difficult to distinguish from other diseases and conditions that may trigger this sign. For example, heart disease, a blood clot in the lung or pneumonia can all cause this. It's important to talk with your medical professional or doctor so that they can conduct tests to determine if you have an underlying issue that may be causing this feeling.