• 목록
• 답변
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Types

Anxiety affects everyone differently, but it is a real illness that can be treated. Treatment includes medication and psychotherapy.

The majority of anxiety disorders anxiety are the result of a mix of factors, including childhood experiences, genetics, and stress from health issues or work. But there are also other risk factors.

Doctors can identify anxiety disorders through a physical examination, interview and lab tests.

Generalized Anxiety Disorder

GAD sufferers struggle to manage their anxiety. They are occupied with worries about health, money and family members and have difficulty focussing their attention or developing an imagination. Their anxiety can interfere with their daily activities and can cause stress as well as fatigue, discomfort and anger. They may seek reassurance and avoid situations where they may be disappointed or fail others. Other symptoms include headaches, tension in the muscles and agitation. They tend to be overly optimistic, even when there is no reason to believe so.

Everyone has anxiety from time to time, for example before the test or an interview. If these feelings continue to linger and interfere with your everyday life it may be indicative of anxiety disorder. GAD is characterized by long-lasting anxiety, in contrast to the temporary fear that comes with phobias.

GAD is more prevalent among children and adolescents than adults. GAD affects children and adolescents more than adults. They frequently ask for reassurance from their teachers, parents, and other adults. Despite seeking help, they usually aren't able to relieve their symptoms.

Treatments for anxiety disorders include lifestyle changes, medications and psychotherapy. Psychotherapy, like cognitive behavioral therapy, focuses on teaching you relaxation techniques and helping you learn how to reduce your thoughts that are distorted, leading to anxious feelings. Antidepressants such as benzodiazepines and buspirone are able to reduce anxiety symptoms. It is beneficial to change your diet, avoid caffeine and other stimulants and get enough rest. It is essential to educate yourself and the people closest to you on the kind of anxiety disorder you suffer from. This will help you get the treatment you need more effectively.

The root cause of anxiety disorder isn't always obvious, but genetics and experiences may play a role. People with an extensive or prolonged stress, traumatizing events in childhood, chronic medical illness and other mental health problems are more at risk of developing an anxiety disorder.

Panic Disorder

It's normal to feel anxious and afraid for instance, when you're about attend a job interview. Or perhaps your child is about to take an important test. However, if these feelings are severe and last for months or longer you could be suffering from an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. They are among the most common mental health conditions in the United States. Most start in childhood, adolescence or early adulthood. Some people who suffer from anxiety issues will overcome them, while others may need treatment.

Your doctor can help you determine the best treatment for your anxiety. Your healthcare professional will perform a physical examination and ask you about your symptoms. They will want to confirm that there isn't any physical cause, such as thyroid or heart disease. They will also ask about your family history of mental illness, as well as any supplements or medications you take.

Some people who have anxiety disorders have a higher likelihood of developing them because of certain circumstances in their lives, referred to as risk factors. Some of these include an ancestry of depression or mental health issues and chronic medical conditions and a difficult childhood experience, such as physical or emotional abuse or neglect.

You may need to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that helps you to learn new ways of thinking and acting. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy to treat generalized anxiety disorder anxiety disorders. It teaches you to identify the patterns of thought that can trigger emotional distress and alters the way you think about them. Another type of psychotherapy is exposure therapy which assists you in overcoming the people, situations or places that cause anxiety.

Certain medications can help ease some of the most dreadful anxiety symptoms, like rapid pulse and trembling. Your physician will collaborate with you to determine the right medication, dose and combination that won't cause too many adverse negative effects. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline hormone that is the cause of anxiety.

Social Anxiety Disorder

People suffering from social anxiety disorder are fearful of social situations, like speaking to strangers or making friends. They fear being judged and humiliated by their peers. The fears aren't rational and overblown, yet they impact your life in a variety of ways. It's not shyness, which is an normal reaction to certain circumstances.

Healthcare professionals often employ the use of a variety of tools and tests to determine if you're suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They might also conduct an examination of your body and check your blood pressure. This will allow them to determine if your symptoms are due to a medication or a health issue.

It's not entirely clear what causes this disorder. It seems to run in the family, and there's a link between the disorder and the amygdala, a part of the brain that is overactive. Both genetic and environmental factors could be involved.

There are many treatment options for this disorder. These include cognitive behavioral therapy (CBT), as well as antidepressant medication. CBT helps you discover new ways of Dealing With Anxiety Disorder Without Medication with your emotions and allow you to face the things that scare you. You could also consider exposure therapy. This involves slowly being exposed to the situations that trigger anxiety, beginning with the most comfortable ones, and then moving on to the ones that are most frightening. The medication can help reduce anxiety and improve mood, but won't alter your thinking.

Sometimes, these treatments do not work immediately. But you should try until they work. If your symptoms don't go away after several months, speak with your doctor. They might recommend other treatments, or suggest another medication.

Support groups for people who suffer from social anxieties are a great way to meet people who share the same condition. You can receive objective honest feedback from those who suffer from the same condition as you. You can also find out how others have overcome their fears, and how they helped them. Support groups are available in person and online. Be cautious when you seek advice from members of groups of support, because their experiences may be different than yours.

Specific Phobias

A specific phobia is a severe and irrational fear of a certain object or situation. It can be a source of extreme anxiety and is in contrast to the danger that the trigger poses. People often shape their lives to avoid things or situations they fear. For a specific phobia to be diagnosed, the fear or anxiety must substantially hinder the functioning.

The fear can be triggered by observing or thinking about the trigger. It may be triggered in the vicinity of an event that triggers the fear, for example when someone walks by a statue or watching a film which includes a scene featuring the object they fear. Specific phobias include a fear of spiders, insects or animals (arachnophobia), heights or flying, or needles, blood or injections (trypanophobia and hematophobia).

Specific phobias share many of the same symptoms like other anxiety disorders, which include anxiety disorder cure naturally, fear and avoidance. Some people with phobias tend to experience panic attacks or overreacting when they are confronted by the fearful situation or object. In some instances the anxiety and fear is so overwhelming that it leads to an absence of interest in daily activities.

Exposure therapy is the most common method of treating specific phobias. It involves exposing the patient to small parts of the feared subject until the reaction is reduced or eliminated. This kind of therapy typically involves cognitive behavioral therapy to help the person develop new ways of thinking about and dealing with the fearful feelings.

Some people with phobias have symptoms of other mental health disorders, including agoraphobia, depression or bipolar disorder, substance related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to rule out any of these conditions before beginning treatment for the fear.

Some people require long-term psychotherapy to treat a particular phobia. There are many methods used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis and the method of modeling, where a person observes a trained professional engage with the fearful object or situation. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, may be taken as needed to lessen the anxiety that results from contemplating or coming face-to-face with the thing or event.