• 목록
• 답변
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries that are not related to a particular situation or in the case of generalized anxiety disorder, over many different situations. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders typically begin in the early years of childhood. The root cause of anxiety disorders is unclear. However, genetics and life experiences could play a part.

Symptoms

While everyone feels anxious at times constant worry and fear that is difficult to control and disrupts everyday life could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and may be constantly worried about health, money or work. Symptoms of panic disorder involve brief, intense moments of anxiety or discomfort that happen without warning and may cause symptoms like chest pain heart palpitations, difficulty breathing or dizziness. People with phobias experience fears of certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors that are used to combat anxiety disorders list and ease the feelings of tension. Post-traumatic stress disorder is characterized by a struggle to let go of disturbing, frightening memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorder of anxiety disorders are not fully understood, but they likely have a number of causes. There is evidence that suggests both genetics and the surroundings of an individual are significant. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Stressful or traumatizing childhood experiences also increase the risk of developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or other drugs are more likely to suffer from an anxiety disorder.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, or talk therapy, and medication can help alleviate symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will help them feel less anxious. Medicines, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A doctor can recommend the proper dosage and medications for each individual. Early treatment can make anxiety disorders easier.

Diagnosis

A majority of people have anxiety at certain points, for instance prior to presenting a speech or taking tests. However, if those feelings become persistent, excessive, irrational, and interfere with everyday activities, it could be an indication of anxiety disorder.

A mental health professional will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, when they started, how long they have been going on, if they are getting worse, and how they affect your life. They will also look for other conditions that may cause similar symptoms, such as thyroid issues or depression.

Different anxiety disorders present with different symptoms. Your specialist will determine which is causing your anxiety and develop a treatment plan. This could include psychotherapy, medication or both.

Certain individuals are more prone to developing anxiety disorders than others. This includes those who have a family history of anxiety or other mental health issues and children who are exposed to or witness traumatic events and those with certain medical conditions such as systemic lupus erythematosus, rheumatoid arthritis, or sleep apnea. It is also more common for anxiety to manifest with other physical or mental ailments like heart disease or depression.

People with an anxiety disorder often have a hard time admitting that they have a problem, and seeking treatment. This can be because of social stigma or a lack of understanding that anxiety disorders are a treatable disease or the lack of access.

Anxiety disorders can be challenging to treat, but with the right support, most people get better. Talk with your doctor or therapist about the strategies that can help you cope and adhere to your treatment program. Be sure to take your medication as prescribed and attend therapy appointments. Also, avoid alcohol and nicotine, as they can make your anxiety symptoms worse. Open up to your family and friends, and form a group with others who have the same condition. This can help you to cope and share tips. Include your loved family members in the process and break the cycle by spending more time doing things you enjoy, such as sports or hobbies.

Treatment

Certain types of anxiety disorders can be treated using psychotherapy, medication or other complementary health methods. Antidepressants as well as other benzodiazepines are used to treat anxiety. Certain people need to try a variety of medications before they discover one that works. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements can increase anxiety symptoms or interact with prescription medications. Patients should always discuss any changes in their medication with a doctor.

A combination of medication and therapy is often the best medication for anxiety disorder approach to manage an anxiety disorder. Therapy can help you deal with your symptoms and alter your negative thoughts and beliefs that fuel your anxiety. It can also help with relaxation and stress-reducing techniques like deep muscular relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a manner that lessens anxiety. Exposure therapy is another option that lets you gradually confront the things that cause your anxiety. It may also incorporate complementary health approaches like acupuncture, exercise, and mindfulness.

If you are suffering from anxiety that is severe A doctor may prescribe a short-term dose of benzodiazepines, which can be used quickly to ease your symptoms. If you're experiencing suicidal thoughts, you must be evaluated by the emergency department.

The medications can relieve symptoms but they don't cure anxiety disorders. They don't eliminate the underlying reason for your symptoms, so they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.

You can lower anxiety symptoms by exercising regularly and eating healthy meals, as well as drinking alcohol in moderation. Smoking and getting enough sleep can aid in reducing anxiety. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform which matches you with a licensed therapist starting at as low as $49 per session.

Prevention

As humans we are programmed to feel anxious and fear in certain circumstances. This is the body's way to prepare for fighting or fleeing from danger. But, if the feelings persist and start to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms can be caused by a variety of factors that include genetics, stress, environment trauma, alcohol use.

The positive side is that many people who have an anxiety disorder can overcome it with help of treatment. The first step is to discuss your symptoms with your primary healthcare provider. Your doctor will assess your condition and, if necessary recommend you to a mental healthcare professional.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn to manage your emotions and alter negative thinking patterns that contribute to your anxiety. Medications may help you reduce the symptoms and focus on healthier behaviors. Antidepressants are a few of the medications used to treat anxiety. Beta blockers and benzodiazepines are also examples.

Relaxation techniques, like meditation and deep breathing, can also reduce your anxiety. Avoiding substances that affect your mood, such as caffeine, can also be helpful. Regular exercise can also reduce stress. If you are having trouble dealing with anxiety try to be social more often or take up a new hobby to keep your mind off of anxieties.

It is important to know that anxiety disorders usually start in childhood or early adolescence and run in families. People who have experienced difficulties in their lives, such as abuse as a child or traumatizing loss, are at heightened risk of developing anxiety disorders.

The USPSTF recommends that all adults, including pregnant and postpartum women should be checked for anxiety disorders. The risk of developing an anxiety disorder should be assessed on a case-by -case basis, considering their individual risks and benefits. In the absence evidence-based guidelines on screening frequency, clinicians should use their judgment as a clinician when evaluating the risk factors, comorbidities and life events of a patient to determine if additional screening is needed.